Weigh In record (no journal entry) for 26 June 2018
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140.8 lb
Lost so far: 18.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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527 kcal
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Fat: 14.71g | Prot: 62.30g | Carb: 45.92g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Turkey Bacon, Asparagus, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast S'more Crunch Meal Bar, Jell-O Sugar Free Black Cherry, Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks. more...
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losing 15.4 lb a week
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dawn8618's weight history
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