ViaStrong's Journal, 26 June 2018

182.2 lb Lost so far: 82.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 34.39g | Prot: 135.60g | Carb: 98.82g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Metamucil Sugar Free Metamucil. Lunch: Spinach (Chopped or Leaf, Frozen) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Diced Grilled Chicken Breast. Dinner: Beef Steak, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Muscle Milk Vanilla Creme Protein Powder, Kroger CARBmaster Vanilla Milk. Snacks/Other: General Mills Chex Mix Bold Party Blend, Atkins Advantage Morning Cranberry Almond Bar. more...

4942 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Apple Health - 10 hours, Watching TV/Computer - 4 hours. more...