Weigh In record (no journal entry) for 26 June 2018
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246.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1104 kcal
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Fat: 58.50g | Prot: 115.68g | Carb: 34.60g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Kraft American Cheese Slice, No Name Thick Sliced Bacon , Egg. Dinner: Wal-Mart Tilapia Fillets, Butter , Great Value Steamable Brussels Sprouts. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.6 lb a week
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cardiocasey's weight history
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