Weigh In record (no journal entry) for 26 June 2018
|
149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
897 kcal
|
Fat: 42.60g | Prot: 36.68g | Carb: 97.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|