janjonker's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

212.1 lb Lost so far: 34.8 lb. Still to go: 24.7 lb. Diet followed 100%.

Diet Calendar Entries for 02 August 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2540 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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janjonker's Journal, 02 August 2012

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