Weigh In record (no journal entry) for 02 August 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2720 kcal
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Fat: 91.76g | Prot: 74.22g | Carb: 414.83g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Cremissimo Romeo & Julia, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Weißes Weizenmehl (Allzweck), Schlemmer-Geschnetzeltes, Granny Smith Äpfel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Granny Smith Äpfel, Tomatensalat, Caractère. Snacks/Other: Kirschkuchen. more...
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3276 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 7 hours. more...
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losing 1.5 lb a week
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