Weigh In record (no journal entry) for 26 June 2018
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115.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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746 kcal
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Fat: 31.23g | Prot: 44.79g | Carb: 79.87g.
Breakfast: Great Value Light Cream Cheese, Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat). Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sweet Cherries. Dinner: Chicken Breast, Sodexo Home Fried Potatoes, Brussels Sprouts. Snacks/Other: Perugina Baci, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.1 lb a week
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