Weigh In record (no journal entry) for 26 June 2018
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173.8 lb
Lost so far: 14.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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296 kcal
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Fat: 18.79g | Prot: 15.58g | Carb: 16.09g.
Breakfast: Butter , Boiled Egg, Coffee with Cream, Multigrain Bread. more...
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losing 1.9 lb a week
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