Weigh In record (no journal entry) for 26 June 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1088 kcal
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Fat: 24.43g | Prot: 51.17g | Carb: 163.56g.
Breakfast: Café Expresso, Nova Açores Leite Meio Gordo, Kellogg's Special K Frutos Vermelhos. Lunch: Continente Sandes de Frango, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Sopa de Feijão Verde. Dinner: Atum em Óleo (Enlatado), Esparguete sem Carne com Molho de Tomate. Snacks/Other: Queijo Creme Light, Auchan Mini Tostas de Trigo, Activia Iogurte Líquido 0% Morango Kiwi. more...
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steady weight
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nitana's weight history
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