Shiniquiet's Journal, 26 June 2018

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

645 kcal

Fat: 16.90g | Prot: 54.37g | Carb: 83.55g.   Breakfast: Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Strawberries. Lunch: Underwood White Meat Chicken Spread, Arnold Wheat Sandwich Buns. more...

499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...