DNotter's Journal, 18 May 2010

173.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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685 kcal

Fat: 28.65g | Prot: 24.03g | Carb: 77.37g.   Breakfast: #6 Vegetarian, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar. Lunch: #1 Pepe, Skinny Chips. Snacks/Other: Yoplait Light. more...

2646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...