Weigh In record (no journal entry) for 02 August 2012
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1197 kcal
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Fat: 20.49g | Prot: 87.68g | Carb: 161.73g.
Breakfast: Copos de Arroz Deliform, Leche Desnatada. Lunch: Ensalada Variada, Tomates Rojos, Fideos, Caldo de Pollo, Marrajo, Nectarinas, Pan Integral. Dinner: Nectarinas, Pan Integral, Mezcla de Setas, Ensalada Variada, Tomates Rojos, Centros de Magro Adobado, Caldo de Pollo. Snacks/Other: Yogur Desnatado con Trocitos de Melocotón, Tortitas de Maiz, Baguette, Tortitas de Maiz, Yogur Desnatado con Trocitos de Melocot�n, Tortitas de Arroz. more...
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gaining 1.5 lb a week
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