Weigh In record (no journal entry) for 26 June 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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3371 kcal
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Fat: 111.36g | Prot: 232.21g | Carb: 377.06g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Cafe Spice Chicken Vindaloo with Lemon Rice, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Philadelphia Original Cream Cheese, Sam's Choice Everything Bagel with Asiago Cheese, Clif Bar Shot Blocks - Black Cherry, Clif Bar Clif Shot Bloks - Black Cherry, Giant Food Bananas (Large), Nature Valley Sweet & Salty Granola Bars - Peanut, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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5587 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Standing - 5 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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