Weigh In record (no journal entry) for 26 June 2018
|
221.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1233 kcal
|
Fat: 74.46g | Prot: 92.29g | Carb: 57.18g.
Breakfast: 2% Fat Milk, Kashi Berry Fruitful. Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing. Dinner: Quick'N Eat Angus Choice Beef Patties. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|