Weigh In record (no journal entry) for 26 June 2018
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273.4 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2266 kcal
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Fat: 158.44g | Prot: 184.12g | Carb: 20.18g.
Lunch: Parmesan Cheese (Grated) , Sainsbury's Taste The Difference Ribeye Steak, Tesco Wild Rocket. Dinner: Barenaked Noodles, Total 0% Greek Yoghurt, Red Onions, Baby Spinach, Chicken Breast. Snacks/Other: Morrisons Carvery Cooked Ham, Sainsbury's Creme Fraiche. more...
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losing 4.6 lb a week
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