Crashostrea's Journal, 01 August 2012

255.0 lb Lost so far: 105.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 62.73g | Prot: 101.20g | Carb: 174.06g.   Breakfast: Fried Egg, Red Hot Sauce, Rolled Oats. Lunch: Crunchy Peanut Butter Granola Bar. Dinner: Mushrooms (Drained Solids, Canned), Corn and Canola Oil, White Rice, Chicken Breast (Skin Not Eaten), Bell Peppers, Onions. more...

4125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...