Weigh In record (no journal entry) for 26 June 2018
|
193.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1426 kcal
|
Fat: 39.96g | Prot: 57.26g | Carb: 211.53g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Apples , Clover Stornetta Farms Extra Sharp Cheddar Cheese, Raspberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Boar's Head Genoa Salami, Tomatoes, Cucumber (with Peel) , Bell Peppers. Dinner: White Rice (Long-Grain, Cooked) , Great Value Beef Pot Roast with Vegetables . more...
|
|
2500 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|