hcolley's Journal, 25 June 2018

196.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 34.02g | Prot: 79.08g | Carb: 203.19g.   Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chicken Breast, Hinode Black Rice, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Pasta with Vegetables, Salmon. more...

2602 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...