Weigh In record (no journal entry) for 26 June 2018
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1971 kcal
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Fat: 44.07g | Prot: 164.28g | Carb: 240.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Cooked Broccoli (from Fresh), Publix Boneless Skinless Chicken Breast, Minute Multi Grain Medley. Dinner: Old El Paso Hot & Spicy Taco Seasoning, Publix Fancy Shredded Four Cheese Mexican Blend, Great Value Black Beans Reduced Sodium, Ortega Blue Corn Taco Shells, Publix Lean Ground Turkey Breast. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Kellogg's Frosted Mini-Wheats - Blueberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries . more...
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losing 2.8 lb a week
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