Weigh In record (no journal entry) for 25 June 2018
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1675 kcal
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Fat: 35.47g | Prot: 143.71g | Carb: 207.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Perfect Fit Meals Southwest Style Chicken. Dinner: Publix Low Fat Cottage Cheese, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Publix Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Quaker Popped Rice Crisps - Chocolate, Blueberries , Kellogg's Frosted Mini-Wheats - Blueberry. more...
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losing 12.6 lb a week
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