Weigh In record (no journal entry) for 26 June 2018
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2758 kcal
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Fat: 100.44g | Prot: 74.42g | Carb: 381.63g.
Breakfast: Smucker's Red Raspberry Preserves, Jif Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes. Lunch: Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Egg. Snacks/Other: Great Value Cream Cheese Spread, Snyder's of Hanover Mini Pretzels, AMC Movie Theater Popcorn (Small), Twizzlers Twizzlers. more...
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846 kcal
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Activities & Exercise:
Driving - 1 hour and 14 minutes, Hiking - 43 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 21 hours and 48 minutes. more...
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losing 7.0 lb a week
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