Weigh In record (no journal entry) for 02 August 2012
|
157.0 lb
Lost so far: 17.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
428 kcal
|
Fat: 8.20g | Prot: 32.10g | Carb: 52.50g.
Breakfast: Almased mit Wasser. Lunch: Knäckebrot Urtyp. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kliffimaus's weight history
|