Weigh In record (no journal entry) for 26 June 2018
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202.1 lb
Lost so far: 6.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1867 kcal
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Fat: 74.29g | Prot: 78.74g | Carb: 221.10g.
Breakfast: Bananas , Kroger Raw Almonds. Lunch: Mountain Dew Mountain Dew (12 oz), Great Value Thin Sliced Hard Salami , Publix Green Bell Pepper, Kroger Pepper Jack Cheese Slices, Private Selection Black Peppered Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: White Castle Sliders. Snacks/Other: Nabisco Nutter Butter, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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gaining 24.5 lb a week
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