alvari10's Journal, 26 June 2018

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Weigh In record (no journal entry) for 26 June 2018

195.8 lb Lost so far: 11.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

losing 20.1 lb a week

1 Supporter Support

Comments

Hola te recomiendo que no te peses todos los dias, porque el cuerpo tiene fluctuaciones. Una vez a la semana y asi si vas a ir midiendo bien el cambio. Consejo solamente, a seguir asi dandole para adelante 💪🏾

26 Jun 18 by member: mauro.sanchez0612

es verdad! yo también lo hago y no está bueno porque te frustra

27 Jun 18 by member: Martu777


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alvari10's Journal, 26 June 2018

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