dancold's Journal, 02 August 2012

205.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 132.05g | Prot: 130.45g | Carb: 68.18g.   Breakfast: Nasiona Siemienia Lnianego, Słonecznik Łuskany, Jogurt Naturalny, Musli Orkiszowe z Jagodami Goji, Pestki Dyni Łuskane. Lunch: Salatka Holenderska V2. Dinner: Tuńczyk w Kawałkach w Sosie Własnym. Snacks/Other: Orzeszki Ziemne. more...

4493 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...