lamour9's Journal, 18 May 2010

Weighed in at 4:30am today due to work issues.

210.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 41.71g | Prot: 125.46g | Carb: 91.00g.   Breakfast: Egg Beaters - Original. Lunch: Egg White Salad with Chives, Rosemary Apricot Chicken Salad. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Onion Nan, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Deep Chocolate Muffin Top, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2580 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...