Weigh In record (no journal entry) for 26 June 2018
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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757 kcal
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Fat: 24.57g | Prot: 52.65g | Carb: 75.89g.
Breakfast: Hacendado Harina de Avena, Sunny Via Sirope de Agave, Huevo, Mercadona Claras de Huevo. Lunch: Caladero Salpicón de Marisco. Dinner: Buitoni Pizza Jamón y Queso. more...
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losing 10.8 lb a week
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