Weigh In record (no journal entry) for 26 June 2018
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2373 kcal
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Fat: 97.34g | Prot: 108.61g | Carb: 255.90g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Milbona Oude Kaas, Jumbo Slagers Achterham, Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, AH Kleine Krieltjes, HAK Bruine Bonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Black Angus Burger. Snacks/Other: Jumbo Slagroom Deluxe, AH Excellent Belgische Chocolade Brownie, Estella Kaneelstengels. more...
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steady weight
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