SarahDi's Journal, 01 August 2012

128.5 lb Lost so far: 11.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 29.99g | Prot: 62.07g | Carb: 193.24g.   Breakfast: banana, cottage cheese, simply orange orange juice. Lunch: apricot, grapes, strawberries, hummos, stuffed grape leaves, green pepper, carrot, tabouli. Dinner: ketchup, sweet potato puffs, coleslaw, hot dog bun, veggie brat. Snacks/Other: chocolate chip cookies, cheese. more...

1634 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...