raniendu's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012

182.3 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

1274 kcal

Fat: 57.98g | Prot: 68.84g | Carb: 120.78g. Breakfast: White Bread, Scrambled Egg (Whole, Cooked). Lunch: Roti, Natural Cheese. more...

2275 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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raniendu's weight history