clemonssc's Journal, 01 August 2012

Come back from a FAT weekend!

169.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 65.67g | Prot: 97.55g | Carb: 122.91g.   Breakfast: coffee, fiber one chewy. Lunch: pork loin, watermelon. Dinner: ranch, buffalo wings, cabbage salad. Snacks/Other: beer, raisin bread. more...

2922 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...