Weigh In record (no journal entry) for 18 May 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1253 kcal
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Fat: 38.39g | Prot: 49.70g | Carb: 177.88g.
Breakfast: thomas english muffin, egg whites. Lunch: trader joe's chicken gyoza, apple. Dinner: ricotta ravioli, arugula, tomato, olive oil, marinara sauce, parmesan cheese. Snacks/Other: almonds, hershey's kisses, sabra hummus, snyder's honey wheat sticks, werther's original sugar free, popchips. more...
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2065 kcal
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Activities & Exercise:
Sitting - 4 hours and 50 minutes, Housework - 35 minutes, Standing - 1 hour, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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steady weight
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blairsky's weight history
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