Weigh In record (no journal entry) for 26 June 2018
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142.6 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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578 kcal
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Fat: 18.46g | Prot: 34.19g | Carb: 63.75g.
Breakfast: Kawa z Mlekiem, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%. Lunch: Słonecznik, Pilos Twaróg Półtłusty, Bonduelle Zupa Krem z Zielonych Warzyw. more...
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losing 3.1 lb a week
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