Weigh In record (no journal entry) for 01 August 2012
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274.8 lb
Lost so far: 31.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1515 kcal
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Fat: 42.23g | Prot: 74.82g | Carb: 208.14g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Tuna Melt Panini. Dinner: Mashed Potato, Chicken Tenderloins, Real Bacon Bits, Chicken Tenderloins, Mashed Potato, Butterflake Crescent Rolls, Great Value Chicken Gravy Mix, Fresh Cut Green Beans. Snacks/Other: Hot Apple Cider, Milk (Nonfat), Golden Grahams Honey Graham Cereal, Omega-3 Fish Oil. more...
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3835 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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