Weigh In record (no journal entry) for 26 June 2018
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2120 kcal
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Fat: 131.74g | Prot: 165.74g | Carb: 60.38g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: MAGA Surówka Jesienna, Smalec, Marchewki, Kalafior, Społem Majonez Kielecki, Ser Gouda, Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Ogórek (Obrany), Pomidory, Cebule, Smalec, Świeża Kiełbasa Wieprzowa, Jajko. more...
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gaining 6.2 lb a week
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