Weigh In record (no journal entry) for 26 June 2018
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1387 kcal
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Fat: 35.48g | Prot: 170.00g | Carb: 99.01g.
Breakfast: Icelandic Yogurt, Fruit Salad, Egg White, Sue Bee Honey, Tea (Brewed), Mayonnaise, Multigrain Bread, Salmon. Lunch: Icelandic Yogurt, Chicken Breast. Dinner: Salmon. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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1962 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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