bigtopia's Journal, 01 August 2012

176.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 37.50g | Prot: 52.20g | Carb: 237.50g.   Breakfast: Blueberry Muffin, Fruit Cup. Lunch: 12" Black Forest Ham. Dinner: Corn on the Cob. Snacks/Other: 찰떡파이. more...

2962 kcal

Activities & Exercise: Driving - 22 minutes, Desk Work - 12 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...