Weigh In record (no journal entry) for 26 June 2018
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231.0 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1399 kcal
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Fat: 56.60g | Prot: 95.11g | Carb: 126.20g.
Breakfast: Dadels zonder Pit, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Croma Mild met Olijfolie, Ei (Scharrel) L, Optimel Kokos Drink, Courgette, Bereide Champignons (zonder Olie Bereid). Dinner: Hoogvliet Ijsbergslamix, Yoghurt Dressing, Crouton Mix Ui Knoflook, Golden Seafood Wilde Zalm Filets, Augurken Zoetzuur, Komkommer (met Schil), Tomaten. Snacks/Other: Melkan Magere Milde Kwark, AH Filet Americain Extra Mager, Gwoon Volkoren Beschuit, Hoogvliet Jong Belegen Geraspte Kaas 48+, Maggi Kippenbouillon, Jonagold, Perfekt 20 Kruiden Oplosthee, Delicata Pure Chocolade 85%. more...
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losing 0.4 lb a week
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