Weigh In record (no journal entry) for 26 June 2018
|
188.5 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1893 kcal
|
Fat: 276.33g | Prot: 292.33g | Carb: 380.42g.
Breakfast: Spiegelei, Aldi Baguette Brötchen, Butter, Salami. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Dummy. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Jever Fun, Weingummis, Budweiser Bier, Beck's Bier (500ml). more...
|
|
2520 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|