Weigh In record (no journal entry) for 01 August 2012
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2996 kcal
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Fat: 121.37g | Prot: 100.28g | Carb: 414.21g.
Breakfast: apple strudel danish, cherry danish, hazelnut coffee creamer, coffee. Lunch: Lay's Classic, Country Hearth Whole Wheat Bread, Heinz Relish, Chicken of the Sea, Low Fat Mayonnaise, Celery, banana. Dinner: ketchup heinz, milk, beef hot dog oscar meyer, watermelon, cucumber, Bush's Baked Beans. Snacks/Other: pistachio nuts, fiber one brownie, fiber one chocolate and oats chewy bars, chobani greek yogurt blueberry non-fat. more...
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gaining 0.2 lb a week
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