Weigh In record (no journal entry) for 01 August 2012
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1585 kcal
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Fat: 21.50g | Prot: 45.00g | Carb: 243.00g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Thin Fries. Dinner: Lean Cuisine Linguin, Chunk Light Tuna In Water, Easy Mac Cups - Original. Snacks/Other: Skinny Cow Cookies and Cream. more...
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losing 21.0 lb a week
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dbargatz's weight history
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