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Started on intermittent fasting since one week ago. 16 hrs fast with 8 hrs of eating. Not fasting at all. Easy and no hungry feeling. Weekend no fasting ~ ate a lot and did a 24 he fast from 8am Monday to 8am Tuesday.
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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