jessejames632's Journal, 25 June 2018

210.0 lb Lost so far: 17.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2176 kcal

Fat: 111.04g | Prot: 83.31g | Carb: 236.24g.   Breakfast: Bananas, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Pearson's Candy Company Salted Nut Roll, Doritos Original Taco, A&W Diet Root Beer, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Peanuts in Shell (Shell Not Eaten), Water, Oscar Mayer Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread. more...

2340 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...