Weigh In record (no journal entry) for 25 June 2018
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1915 kcal
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Fat: 64.96g | Prot: 100.69g | Carb: 229.15g.
Lunch: Sweetgreen Harvest Bowl, Sweetgreen Buckwheat Bread. Dinner: Hamburger or Hotdog Rolls, Pasta with Carbonara Sauce. Snacks/Other: Utz Pretzel Sticks, Jack Link's Sweet & Hot Beef Jerky. more...
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gaining 3.5 lb a week
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