slewis0729's Journal, 01 August 2012

36.5 waist
41 sit-ups
40 push-ups
11:57 run

215.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 79.82g | Prot: 118.98g | Carb: 192.82g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Potato Salad, Turkey Burger, Creamy Havarti Cheese Deli Slices, Bacon, Bacon. Dinner: Skim or Nonfat Milk (Calcium Fortified), S'mores Dessert Pizza, Coke Zero (Can), Cheese Original Crust Pizza (Large), Cheese Original Crust Pizza (Large). more...

2939 kcal

Activities & Exercise: Running - 8/mph - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...