Weigh In record (no journal entry) for 26 June 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1510 kcal
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Fat: 40.08g | Prot: 44.70g | Carb: 166.33g.
Breakfast: Tea (Brewed), Nature's Way Vanilla Shake, Baby Spinach. Lunch: Split Pea and Ham Soup. Dinner: Cooked Peas and Corn, Sweet Potato (without Skin, Cooked, Boiled) , Mashed Potato, Fountain BBQ Sauce. Snacks/Other: Cheesecake, Merlot Wine , Almonds. more...
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2900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 25 minutes, Desk Work - 8 hours, Housework - 30 minutes, Cooking - 2 hours. more...
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losing 1.5 lb a week
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