Weigh In record (no journal entry) for 25 June 2018
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235.0 lb
Lost so far: 53.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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824 kcal
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Fat: 21.67g | Prot: 31.32g | Carb: 133.15g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk. Lunch: Pepperoni and Sausage Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cuties Mandarin Orange. more...
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losing 1.0 lb a week
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