Weigh In record (no journal entry) for 01 August 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2150 kcal
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Fat: 101.64g | Prot: 188.58g | Carb: 131.71g.
Breakfast: amplified wheybolic, egg, almonds, cashew, walnuts, Soy Milk. Lunch: tilapia, tomato, beet juice, apple juice, carrot juice, tofu house. Snacks/Other: honey whole wheat arnold, peanut butter, apricot spread. more...
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losing 0.6 lb a week
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Palo Palito's weight history
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