GINNY BUM's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

230.0 lb Lost so far: 16.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

629 kcal

Fat: 30.83g | Prot: 35.66g | Carb: 52.65g. Lunch: OLIVE OIL, CHERRY, STRING BEANS, PASTA SALAD, SIRLOIN TIPS. more...

2706 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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GINNY BUM's weight history