Weigh In record (no journal entry) for 01 August 2012
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113.9 lb
Lost so far: 17.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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763 kcal
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Fat: 11.52g | Prot: 55.10g | Carb: 133.87g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Blueberries, Better Start High Fiber English Muffin. Lunch: Extreme Wellness Tomato Basil Tortillas, Hard Bolied Eggs, Light Mayo. Dinner: Baby Carrots, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Original Vegan Meatless Burgers, Mixed Salad Greens. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
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1638 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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